YIN
Yin yoga focuses on stretching connective tissues like ligaments and tendons, to deepen or ease stretches. Benefits include: Reduced stress and anxiety, Increased circulation, and Releases fascia and improvement in joint mobility.
SOUND SUITE
Sound Therapy uses sound, music, and specialized instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. The most common instruments used for sound healing include: Singing bowls. Gongs. Chimes & bells.
OPEN MEDITATION
Relaxing space and music for students to practice, meditate, or stretch on their own. No phones. No talking. Ambient lighting. Use this time to reconnect and realign.
VINYASA
Flow yoga, also known as Vinyasa yoga, involves a continuous sequence of movements coordinated with breathing. Flow yoga classes can help with: Building strength, Improving balance, Increasing flexibility, Contributing to heart health, and Alleviating stress and anxiety.
RESTORATIVE
Restorative yoga is a gentle, mindful, and slow-paced style of yoga that aims to relax the body and mind. The goal is to deepen your stretch, clear your mind, and focus on your breath. Restorative yoga is suitable for all levels, including beginners, people with injuries, or those with illnesses.
POWER
Power yoga is a fast-paced, intense style of yoga that focuses on building strength, flexibility, and endurance. It can include challenging positions and holding poses for longer than usual.
